Step It Up! 10,000 Step Challenge
City vs County vs Adapt 2018

Step it Up! is a 10,000 step challenge that is designed to help you reach or exceed the recommended number of daily steps and burn more calories per week. Participants will track their daily steps and try to meet or exceed 10,000 daily steps.

Follow the 3 easy steps included in the campaign information. Check out some free Apps that will help you track your steps and stay motivated such as Runkeeper or MapMyRun. We also have a Downtown Roseburg Walking Map.

The challenge will last eight weeks. It begins on Monday, April 16th and ends on Friday, June 8th, 2018. Online Registration ends April 16th.

Douglas County cares about your health wants to provide a fun challenge to increase awareness and engagement around your health.

The challenge is made possible by Be Well Douglas County. If you have questions, contact us at .



Step It Up! 10,000 Step Challenge Weekly Newsletters
Week 1: How Do You Walk 10k Steps a Day?
Week 2: Daily Walk Can Add 7 Years to Your Life
Week 3: What ABOUT Your Feet
Week 4: Eight Reasons Why Walking is Great for Your Health
Week 5: Tips to make the Most of your Walking
Week 6: Success in Losing Weight
Week 7: Incredible Benefits of Walking
Week 8: Walk, Don't Run, Your Way to a Healthy Heart

If you have questions, please contact your Wellness Committee at