Step It Up! 10,000 Step Challenge


Step it Up! is a 10,000 step challenge that is designed to help you reach or exceed the recommended number of daily steps and burn more calories per week. Participants will track their daily steps and try to meet or exceed 10,000 daily steps.

Follow the 3 easy steps included in the campaign information. Check out some free Apps that will help you track your steps and stay motivated such as Pedometer Free GPS+, Everybody Walk, Runkeeper or MapMyRun. We also have a Downtown Roseburg Walking Map.

The challenge will last eight weeks. It begins on Monday, May 4 and ends on Friday, June 26. Online Registration ends April 30th.

Douglas County cares about your health wants to provide a fun challenge to increase awareness and engagement around your health.

The challenge is made possible by Be Well Douglas County. If you have questions, contact us at .

PDF Links


Step It Up! 10,000 Step Challenge Weekly Newsletters
Week 1: The Magic Number
Week 2: Walking...It does a BODY good!
Week 3: Exercise your Brain
Week 4: Sticking with it
Week 5: These shoes were made for walking
Week 6: Fallen off the beaten path?
Week 7: Not Convinced?
Week 8: Don't Stop Now...

If you have questions, please contact your Wellness Committee at