Employee Assistance Program
Professional counselors to help with issues of anger, marriage, depression, and addiction.
Consumer debt issues - consult with a financial advisor.
Legal questions - confer with an attorney.
Career concerns - support to improve and enhance.
Confidentiality - your privacy is fully protected.
Step It Up! 10,000 Step Challenge
Step it Up! is a 10,000 step challenge that is designed to help you reach or exceed the recommended number of daily steps and burn more calories per week. Participants will track their daily steps and try to meet or exceed 10,000 daily steps.
Follow the 3 easy steps included in the campaign information. Check out some free Apps that will help you track your steps and stay motivated such as Pedometer Free GPS+, Everybody Walk, Runkeeper or MapMyRun. We also have a Downtown Roseburg Walking Map.
Douglas County cares about your health wants to provide a fun challenge to increase awareness and engagement around your health.
The challenge is made possible by Be Well Douglas County. If you have questions, contact us at .
- Step It Up! 10,000 Step Challenge Activity Chart
- Step It Up! 10,000 Step Challenge Poster
- Downtown Roseburg Walking Map
|Step It Up! 10,000 Step Challenge Weekly Newsletters|
|Week 1: The Magic Number|
|Week 2: Walking...It does a BODY good!|
|Week 3: Exercise your Brain|
|Week 4: Sticking with it|
|Week 5: These shoes were made for walking|
|Week 6: Don't Stop Now...|
If you have questions, please contact your Wellness Committee at