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Quit Smoking & Chewing Help
Just thinking about quitting may make a person anxious. Quitting works best when you're prepared. Check out these websites for some helpful quit tips and resources.

Quitting is not easy, but help is available.

Douglas County Quit Help Resource List

Oregon Tobacco Quitline (open 24/7)

Para dejar el tobaco (1-855-DJELO-YA 1-855-335-35692)

Quitline TTY 1-877-777-6534

Tobacco: The Business of Quitting (for employers)

Freedom From Smoking Online Resource

Live Chat with the National Cancer Institute

Become An Ex 

You Can Quit Smoking Now

Complete Guide to Quitting


Information for Clinicians

Office of the Surgeon General -- Quitting Tobacco Page

Helping Smokers Quit: A How-To Guide Public Health Service Clinical Practice Guideline

2008 Clinical Guideline for Treating Tobacco Use and Dependence

Rx for Change: Clinician Assisted Tobacco Cessation (free online training for clinicians)

Training & CME (OHSU list of online clinical training opportunities)




How to Reach Us

Public Health
621 W Madrone
Roseburg, OR 97470
Phone: 541-440-3577
Toll Free: 800-234-0985
Fax: 541-957-3704
TTY: 541-440-3548